Recovery from substance use is a journey that involves not only physical healing but also emotional growth. Emotional resilience—the ability to adapt and thrive in the face of challenges—plays a vital role in maintaining sobriety and improving overall well-being. At Compass Recovery, we emphasize the importance of building emotional resilience as part of a holistic…
Alcohol Use Disorder (AUD) is a medical condition characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences. Recognizing the Signs of Alcohol Use Disorder Identifying AUD can be challenging, as it manifests differently in each individual. Common signs include: Increased Tolerance: Needing more alcohol to achieve…
Recovering from addiction is a profound achievement, but sobriety is not just about stopping the use of alcohol or drugs—it’s about building a fulfilling and meaningful life beyond them. A significant part of that process involves finding purpose and setting goals. Purpose gives your sobriety a sense of direction, while achievable goals help you make…
Gratitude has the power to shift our perspective and bring light to even the darkest days. This Thankful Thursday, take a moment to reflect on: What is one thing you’re grateful for today? It could be a supportive friend, a small victory in your recovery, or even the courage to keep going. Share your gratitude…