Compass Recovery is a reputed drug rehab in Feeding Hills with the best amenities, dedicated clinical staff, evidence-based modalities, and excellent ongoing care programs. With the lowest staff-to-client ratio, we offer personalized care and individual attention to each patient in recovery.
What happens after drug rehab?
While completing the inpatient rehab is a significant accomplishment, your recovery journey does not end there. Sobriety is a lifelong commitment that requires lots of perseverance, determination, and hard work. Relapse is a common occurrence in recovering addicts in the initial 6-12 months after rehab treatment. However, you can avoid it by signing up for ongoing care programs at our drug rehab in Feeding Hills.
You may also have to modify your lifestyle and build a new social circle. Returning to old neighborhoods or friends may trigger you to drink or do drugs, which can sabotage your hard work up to that point. You may also try to find a new job or start a new routine to get a fresh start your with life. As a pioneer treatment facility, our therapists are always available via phone and in-person to help alumni clients whenever they feel triggered or bombarded by cravings.
How do we use cognitive behavioral therapy to address addiction?
We use cognitive behavioral therapy to help our clients dismiss false beliefs and their deep-rooted insecurities, preparing them for lasting success with sobriety. Our behavioral therapists encourage patients to identify their negative thoughts and make them revisit those painful memories from time to time, which reduces the pain it causes.
We also use CBT to help recovering addicts learn new and positive behaviors. CBT is one of the best ways to help recovering addicts learn critical self-help tools and learn communication skills to lead a sober and fulfilling life.
Tips to building a new social life after recovery from addiction
Adopting a sober life does not mean you get to resume life where you left off before entering rehab. You may have to start a lot of things from scratch, like building a new social circle, finding a new place to live, getting rid of people, relationships, and situations that are unhealthy for you, etc. More importantly, you must figure out ways to cope with boredom and loneliness. Here are a few tips to help you develop a new social life after rehab treatment:
- Try to go to the movies with your friends or loved ones whenever you feel bored or lonely
- Take up a class or pick up a new hobby to keep yourself engaged
- Sign up for volunteering for a cause that is close to your heart. It can also ensure a sense of fulfillment, add more purpose to your life, and offer greater satisfaction.
- Play sports or join a gym near you and focus on your fitness.
- You can invite friends who do not consume alcohol to play video games with you on weekends and during leisure.
Call Compass Recovery at 949-239-7557 to join the #1 drug rehab in Feeding Hills. We use the most advanced treatment modalities to address the root cause of addiction and behavioral disorders.